<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

What’s the difference between a goal and an intention?

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Goal

<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Read one book per week.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Desired destination and result

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Focus on future, external accomplishments.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

I would like to eat healthier.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Learn something new each day.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Engage in physical activity.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Organize your workspace or living area.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-802e-a609-007a6f3deb03" width="40px" />

Spend time outdoors or in nature.

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Intention

<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Read to gain new skills and deepen personal growth.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Vague plan carried out every day.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Focus on a present, internal state of being.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

I make and enjoy healthy meals every day.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Approach learning with curiosity and openness.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Be kind to your body and enjoy moving.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Create a clean, space to enhance focus and clarity.

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<aside> <img src="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" alt="notion://custom_emoji/60d0c3fe-f627-4b66-9925-2ac2a1642b25/15b6a5cd-4fbc-80f4-ada0-007a5a9248ea" width="40px" />

Be present with the environment, appreciating its beauty.

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